Move, rest, and be in community. This practice is dedicated to all of us who need soft landing spaces to feel grounded, present, and nurtured as we head into the weekend and leave the week behind. Ditch the pub and step into your the weekend feeling clear and grounded instead. The Friday Reboot Rituals are an end-of-week monthly practice.
A 75-minute Yoga practice blending philosophical and seasonal points of inquiry with soft somatics, strong and slow embodied flow with the deeply restful (and sometimes profound) practice of Yoga Nidra.
This is then followed by an hour of community sauna time at Luna Hut.
Come solo, or bring a pal (or two!) and enjoy an alternative Friday Night Out.
