Join Nick McEwen Monday mornings for an Aufguss ritual designed to kickstart your endorphins and elevate your energy levels.

Join Amanda with a check-in on how we are really doing. Using Yin poses, calming breath all under the nourishing heat of the Sauna, with a side order of flexibility. 

An Uplifting morning sauna ritual with Ceci Farrell taking place at the Sauna Café on the first Friday of each month.

Join Izzy, the resident Yoga & Myofascial Release instructor, for a rejuvenating 2-hour workshop focused on releasing tension, improving mobility, and creating space in both body and mind.

Ditch the pub and join Jasmine to step into your the weekend feeling clear and grounded. Enjoy 75-minute yoga and 1 hour sauna time. Bliss.

Join Viki and Ceci for 3 hours of movement, breath, and then a sauna with a 45-minute Aufguss ritual, leaving you refreshed and recharged.