Hosted by Izzy Goldby-Briggs

Join Izzy, our resident Yoga & Myofascial Release instructor, for a rejuvenating 2-hour workshop dedicated to creating space and relieving tension in both body and mind. Myofascial release is an effective way to help with range of motion, tension, and muscle function, making the workshop suitable for individuals experiencing the common tensions of daily life, recovering from injury, or simply seeking to enhance their bodily mobility.

This session will combine: - Pranayama / breath work: to quieten our busy minds - Gentle yoga postures & flows: to blow the cobwebs away & get the blood moving - Myofascial release: self massage using trigger point balls to release tension that has built up in the connective tissues - Yin yoga: a meditative practice of softening and stillness that will support, relax and restore - an hour long sauna (limited space) after our session together to ease out any residual tension.

This is double the length of our weekly yoga and Myofascial classes so there is plenty of time to give the whole body a full MOT, leaving you feeling spacious and relaxed. Followed by time to unwind with beachside sauna and cold plunge.

**IMPORTANT BOOKING INFO** There are a limited amount of non-sauna spots available for £30. If you'd like to join us for the workshop without the sauna please email us on studio@lunawave.co.uk