Discover the best spots for wild swimming and sauna in Sussex, from Brighton and Eastbourne to Worthing and Bognor Regis, along our beach sauna locations.

Find out why using a sauna followed by a cool dip in the summer can be beneficial for your health and wellbeing - even when it feels counter productive!

More than just heat, outdoor saunas offer a chance to reconnect with nature, embrace hot and cold therapy, and slow down. Discover why sauna in nature can be a more restorative experience than a ‘traditional’ indoor sauna.

From increased sleep to helping ease anxiety and depression, providing natural pain relief and boosting longevity, there’s so many sauna benefits - especially with regular use.

Founders Laura Brown and Mike Lord write about how a love for creating community, connection and contrast therapy inspired Luna Hut’s 5 Sussex saunas.