Sacred Sauna Sounds with Elena Jane
A journey through sauna, sound and steam. Three sessions interweaving meditation, breath, shamanic drumming, chimes and quartz crystal sound bowls, with space in between to cool, shower and plunge. Experience an enhanced space of relaxation, healing and release.
Elena Jane, a creative weaver of sound, a certified Sound Healer & Artist and 500hr+ Yoga, Breath & Meditation Teacher. She will combine ancient practices and rituals with a multi sensory sauna experience, to leave your mind, body and soul feeling calm and nourished.
Elena blends the powerful elements of sound and breath with a love of yoga and mindfulness to help community to open, deepen and be present with their individual experience. She has a strong yet gentle approach, encouraging compassionate self acceptance through curiosity and self enquiry.