Join Flo for a special, deeply restorative long form (1hr45) practice followed by an hour of communal, un-led sauna time at Luna Hut.
This workshop will include a range of techniques to regulate the nervous system and restore the physical and energetic body. Including self-massage, meditation, gentle flow, sliding into Yin and Restorative poses and concluding with yoganidra.
Expect sloth-like movement, evocative music, the offer of hands-on therapeutic touch and massage, and maybe a few accidental Zzzzs!
