Start your week with this energising morning community session, blending elements of classic and modern Aufguss to naturally boost endorphin levels and uplift your mood.
This session gradually builds in intensity, weaving together music, pressure work, essential oils, breathwork, cold air and water therapy, and steam manipulation to awaken your senses and leave you feeling rejuvenated and ready to take on the day.
The first 45 minutes are fully guided followed by a 15 minutes free sauna.
Booking in advance is recommended, and if you haven’t booked, please come early to sort out payment. Late arrivals (more than 5 minutes) will not be permitted to join to ensure a smooth and respectful start for everyone.
