Join Ceci Farrell on the first Friday of each month and immerse yourself in "Uplifting.”

Awaken your spirit with an invigorating sauna experience designed to revitalise your energy and brighten your mood. This dynamic Aufguss session combines the therapeutic heat of the sauna with uplifting music, energising breathwork techniques, and a vibrant blend of essential oils to create an atmosphere of renewal and vitality.

This hour-long ritual will include 3 rounds of Aufguss combined with cooling off periods and ending with free time in the sauna.

"Uplifting" is perfect for anyone feeling sluggish or in need of a fresh perspective. You'll emerge feeling energised, inspired, and ready to embrace whatever comes next.

Booking in advance is recommended, and if you haven’t booked, please come early to sort out payment. Late arrivals (more than 5 minutes) will not be permitted to join to ensure a smooth and respectful start for everyone.